Often overlooked in favour of their ripe, yellow counterparts, green bananas offer a unique set of benefits that can contribute to a healthier metabolism and support weight loss goals. Here’s how:
Rich In Resistant Starch
Green bananas are rich in resistant starch, a type of dietary fibre that resists digestion in the small intestine, according to a study published in the International Journal of Biological Macromolecules (IJBM). Instead, it reaches the large intestine where it becomes a valuable food source for beneficial gut bacteria. This process not only promotes a healthier gut microbiome but also helps in increasing the feeling of fullness, which can be a game-changer in weight management.
Energy Boost Without The Sugar Spike
Unlike ripe bananas which are high in sugars, green bananas provide a more sustained release of energy due to their lower sugar content. The study published in Plos One found that the levels of fructose, glucose and total sugar show a large increase going from unripe to ripe bananas.
This can be particularly beneficial for those looking to stabilise blood sugar levels and avoid the energy crashes associated with high-sugar foods. A steady energy supply can support an active lifestyle and enhance the effectiveness of workouts, further aiding in weight loss.
Metabolism Kickstart
The IJBM study showed how the resistant starch in green bananas increases fat oxidation, meaning the body's ability to burn fat for energy. This metabolic boost can contribute to weight loss by utilising stored fat more efficiently, especially when combined with regular physical activity.
Also Read: Eating Green Bananas Can Reduce Risk of Cancer By 60%: Study
Nutrient Powerhouse
Green bananas are not only a good source of resistant starch but also pack a nutritional punch with essential vitamins and minerals, including vitamin C, potassium, and vitamin B6, shared a study published in MDPI’s journal Nutrients. These nutrients play crucial roles in maintaining overall health and can support the body's metabolic processes.
Versatile And Delicious
You may be wondering how to include green bananas into your daily diet, but incorporating them into your diet doesn't have to be a chore. They can be enjoyed in various ways, from blending them into smoothies to incorporating them into savoury dishes. Experimenting with different recipes can allow you to reap the benefits of green bananas while adding variety to your meals.
Also Read: Green Banana Flour Health Benefits: Here's How You Can Make It Easily At Home
While green bananas might not be the first choice for those accustomed to the sweetness of ripe bananas, their unique nutritional profile and metabolism-boosting properties make them a worthy addition to a weight loss-focused diet. By embracing the power of resistant starch and incorporating green bananas into your meals, you may discover a natural and delicious way to support your metabolism and achieve your weight loss goals.
