Constipation in babies is a common concern for parents, and it can be distressing to see your little one uncomfortable. Fortunately, many cases of constipation in infants can be effectively treated at home with simple remedies. These natural approaches will not only help ease their discomfort but also provide you with the knowledge and confidence to support your baby's digestive health.
Symptoms Of Constipation In Babies
According to the Hippokratio General Hospital of Thessaloniki, constipation is a common issue during childhood and can be described as a delay or difficulty in having a bowel movement that lasts for more than two weeks. When your baby is constipated, you may notice:
- Infrequent bowel movements (once every three days or less)
- Hard, dry, and pellet-like stools
- Straining, fussiness, or discomfort during bowel movements
- Blood in the stool due to tiny cracks in the rectum caused by hard stools (less common)
Home Remedies to Relieve Constipation In Babies
Increase Fluid Intake
Dehydration can contribute to constipation, so ensure your baby is adequately hydrated, especially in hot weather or when they have a fever. Offer small sips of water in addition to their regular milk feeds, but consult your paediatrician for guidance on water intake for babies under six months old.
Adjust Diet
If your baby has started eating solid foods, include high-fibre options like pureed prunes, pears, peas, or peaches in their diet. Fibre helps soften stools and promote regular bowel movements. However, ensure that you introduce new foods gradually to monitor the risk of potential allergies or sensitivities.
Bicycle Legs
Gently move your baby's legs in a cycling motion while they lie on their back. This exercise can help stimulate their abdominal muscles and promote bowel movements.
Stomach Massage
Another simple home remedy that you should try is tummy massage, All you need to do is gently rub your baby's stomach in a clockwise motion. This can aid in moving stool through the intestines and provide relief from discomfort.
Warm Bath
A warm bath can relax your baby's muscles and may help them pass stool more comfortably. Hold your baby in the bath and let them relax in the warm water for a few minutes.
Also Read: Detecting Eye Issues Early: Expert Lists 10 Eye Problems In Children And Their Solutions
When to Consult a Paediatrician
While these home remedies are generally safe, it's crucial to be cautious and consult a healthcare professional if:
- Your baby is less than three months old and has not passed stool for more than 24 hours.
- You notice blood in your baby's stool.
- Constipation persists despite trying home remedies for more than a week.
- Your baby is experiencing severe pain, vomiting, or a distended abdomen.
Preventing Constipation in Babies
Prevention is often the best approach to managing constipation in babies. Here are some tips to help prevent constipation from occurring:
- Breastfeed: If possible, breastfeed your baby. Breast milk is easily digestible and tends to lead to softer stools.
- Formula Feeding: If you're formula feeding, ensure you follow the correct formula-to-water ratio as per the manufacturer's instructions.
- Introduce Fibre Gradually: When introducing solids, start with mild, fibre-rich foods like oatmeal, prunes, and peas. Avoid highly processed foods that may contribute to constipation.
- Regular Feeding Schedule: Stick to a regular feeding schedule to help regulate your baby's bowel movements.
- Hydration: Keep your baby hydrated with breast milk or formula as per their age and needs.
- Encourage Physical Activity: As your baby starts to become more mobile, encourage crawling and tummy time to stimulate their abdominal muscles and bowel movements.
[Disclaimer: This article contains information for informational purposes only. Hence, we advise you to consult with your expert if your child faces any complications.]
