Fitness should be an ultimate goal if you wish to live a healthy life. Having good fitness levels would unlock your physical potential, strength and stamina. There are several types of workouts that you can do depending upon your targets. You can begin with low-intensity workouts and then gradually perform high-intensity workouts for better gains. Crossfit workout is a high-intensity workout program involving functional movements to be done at high intensity. This includes pulling, pushing, squating, to name but a few. These are great for building core muscles to maximise fitness levels.
In this video, Rishabh Grover, Strength & Conditioning Coach shares a crossfit ladder workout plan for beginners to help them understand this interval training and get started. If you are looking for the right crossfit ladder program, you must watch this video that covers the following.
Lunges- This works on your lower body including glutes and hamstrings.
Hand release push-ups- These work on your chest, shoulder and back muscles.
You have to do ten repetitions of both lunges and hand release pushups in one round. Do ten such rounds every day as a part of crossfit ladder workout. This would help you gain muscles in a healthy way. Besides, this would also aid weight loss, strengthen your core and promote overall fitness.
