As winter's chill settles in, the air becomes crisp and invigorating. However, for asthma patients, this season can bring challenges as cold, dry air may trigger or exacerbate respiratory issues. In the quest for natural remedies, one unsung hero is sarso, or mustard seeds. Beyond its culinary uses, sarso possesses unique properties that can offer a breath of relief for asthma patients during the winter months.
Warming Effect On The Respiratory System
Inhaling the vapours of mustard oil, often used in traditional remedies, can provide warmth to the respiratory system. This can be particularly beneficial in winter when the cold air may constrict airways, triggering asthma symptoms. Gently massaging mustard oil on the chest or adding a few drops to a warm bath can provide a soothing effect.
Additionally, a study published in the Evidence Based Complementary And Alternative Medicine proposed that mustard seed footbaths are a possible strategy that can help improve symptoms of respiratory tract infections.
Anti-Inflammatory Properties
Mustard seeds contain compounds with anti-inflammatory properties, shared a study published in Cureus, which may help reduce inflammation in the airways of asthma sufferers. Consuming sarso in various forms, such as mustard greens or seeds, can contribute to a well-rounded anti-inflammatory diet, potentially easing asthma symptoms.
Also Read: Choosing Healthy Oil: Benefits And Uses Of Mustard Oil
Rich In Antioxidants
Mustard greens are a rich source of antioxidants, including vitamin C and beta-carotene, alongwith the minerals iron, calcium and phosphorus, shared a study published in the Current Research in Nutrition and Food Science. These antioxidants play a vital role in supporting the immune system and protecting against oxidative stress. Strengthening the immune system can be crucial for asthma patients, helping them better cope with respiratory challenges, especially during the winter season.
Mucus-Reducing Effects
According to a study titled the ‘Long-term Respiratory Effects of Mustard Vesicants,’ mustard can act as an effective expectorant, helping to thin and expel mucus from the airways. For asthma patients dealing with increased mucus production during winter, incorporating sarso into their diet may assist in managing this aspect of their respiratory condition.
Also Read: Know Your Plate: A Plateful Of Sarso Ka Saag And Makki Ki Roti
As winter's breath settles in, asthma patients can find solace in the therapeutic properties of sarso. From its warming effect on the respiratory system to its anti-inflammatory and antioxidant-rich qualities, sarso offers a holistic approach to winter wellness. Always consult with healthcare professionals before making significant dietary changes, especially for those managing chronic respiratory conditions.
