If you really wish to change anything in you, no matter how small, no matter how big, you need to understand conflicts that are keeping you from changing.
People stress over what others think about them and this is the most useless thing ever as no matter what you do, what you say, there will be people who will talk about you, who will always misunderstand you.
The term ‘Heartfulness mediation’ came to existence on its own. Heartfulness mediation is about feelings whereas meditation is more about focus and concentration.
When you are looking for workouts that can be beneficial for your health, walking and running would always top the list. People are going through such a hectic and messed up schedule that going to gym is nearly impossible.