Health Video

• Water The Elixir Of Life

  Water is the world’s most innocuous health drink. Water though looks innocuous has many health benefits. 70 percent of our body weight is made up of water. Losing 10-15 percent of water would be fetal and would leave you dehydrated.

• Diet for good health and youthfulness

  Debate on influence of diet on health is gaining momentum and significance. You can find magazines and newspaper full of luring advertisements and advice on how to remain slim and young. However, the principal of eating right and remaining young is very simple.

• Low calorie diet

  A low calorie diet is a balanced diet which contains less amount of calories ranging between 1000- 1200 calories. It is low on calories but nutritionally balanced in both minerals and essentials vitamins.

• Healthy Diet Plan

  A healthy diet contains adequate amount of calories, minerals, vitamins and proteins with adequate amounts of fat and oils which are required for daily activities. Diet is planned according to the activity level, age and particular gender.

• Diet plan for flat tummy

  Diet and exercise should go hand in hand to achieve the target of having a flat tummy. It’s very important to have healthy diet and adequate breakfast. One should eat breakfast one hour after getting up in the morning.

• Diet Plan for Body Building

  A diet for body building consists of adequate amount of calories and proteins. However the actual caloric amount would depend upon the height, gender and age. Body building requires lot of strenuous activities so more of protein should be taken in the diet.

• Diet plan For Athletes

  Diet is a critical component of an athlete’s regimen. A diet plan for athlete contains more of calories due to the strenuous activities like swimming, jogging and running etc. A diet plan for athletes includes proper number of calories.

• Diet Chart For Men

  A diet for body building consists of adequate amount of calories and proteins. However the actual caloric amount would depend upon the height, gender and age. Body building requires lot of strenuous activities so more of protein should be taken in the diet.

• Roles of Different Food Groups in our Body

  A balanced diet is necessary to maintain a good health. The three main classes of nutrients that are essential for the body to stay healthy are carbohydrates, proteins and fats.

• Diet for Diabetic Weight Lifters

  The diet composition plays a crucial role in achieving goals while performing an intense workout. The diet for weight lifters with diabetes should be balanced to meet the requirement of the workout.