Health Video

• 6 Reasons to include Pilates in your workout routine

  When it comes to pilates, most people either become die-hard enthusiasts about it or have never tried it even once. If you fall in the latter group, there are tons of research that would give you so many reasons to go for pilates.

• Foods to avoid in irritable bowel syndrome

  We have been told a million times about the importance of eating a healthy diet which consists of essential nutrients, minerals and vitamins for a healthy living. But if you have irritable bowel syndrome, you must know which foods you should not eat.

• Diet changes to prevent infections in monsoon

  To prevent infections in monsoon you need to keep an eye on our diet, change in diet can help you prevent infections in monsoon.

• Amazing health benefits of oats

• Stretch marks and treatments for removal

• Cheap and best ways to stay fit

  Hitting a gym may cause a drill in your pocket but it certainly does not mean that there are no other ways to stay fit where you don’t have to spend even a dime. There are several cheap and best ways that can help you become a fitness freak from a self confessed couch potato.

• Ways to keep your food more fresh for longer duration

  1.3 billion tons of food gets lost or wasted every year and one of the many reasons why this wastage occurs is rotting of food. Yes, if you observe, on regular basis you throw at least some amount of food that gets stale.

• Health benefits of beer

  What are your usual weekend plans? Grabbing chilled beer with friends may be? Well, what else are weekends for? The answer is pretty simple. Weekends are for having fun with friends and alcohol all you wish. There are some myths associated with beer.

• Top vitamin C rich foods

  When aiming for a healthy life, you cannot neglect the value of a healthy diet. People with a busy schedule often spend their day with an unhealthy diet.

• Foods that kill bad breath

  Foods that kill bad breath