‘Animal movements’ has a diverse range of exercises that specifically on different parts of body. This video here shows you another amazing animal movement exercise, named 3 legged dog.
There are different forms of exercises in animal movements and all of them work on different parts of the body while some of the exercises work on entire body.
Do you spend most of your time working out on benches and other fancy equipment, every time you hit the gym? Watch this video to know how to benefit from push up variations with straight leg kick.
Crawling is not something that comes to mind when you are planning for workout. Yes, many people don’t know that crawling exercises can help in balance, coordination strength and agility.
A brand new exercise technique, animal movement is devised to train people with different BMI. No matter on what level of fitness you are, you can practice animal movements.