Health Video

• How to Lose Weight

  Everyone likes a fit and toned body that can make them look younger and healthier, however, very often it may require some weight loss. Losing weight sounds as easy losing more calories daily than the intake but it's more than that.

• Importance of weight management in diabetes

  Increased body weight is a major cause of diabetes. Losing weight plays a crucial role in diabetes and weight loss can be achieved by proper diet control and exercises. Bariatric surgery is also considered as an option for weight loss.

• Thin is In

  The drive for getting thin is more prevalent these days. Let it be the youth or mature adults, everyone is trying to get leaner though one way or the other. Ironically people are even hurting themselves by skipping meals just to get thinner.

• Fast Weight Loss Through Power Diet

  Food is the main source of energy to work all day long, however controlled food can also help you lose weight. As it is not recommended to lose weight fast, one should not lose more than two or three kilos of fat in a month.

• How to Lose Weight with Water Diet?

  Water diet mainly consists of water and liquids in diet. This is one of the latest fads for the dieting freaks however this diet is not recommended clinically by doctors and dietician as these diets are not balanced in terms of calories, vitamins and proteins.

• How to Lose Weight with Raw Diet

  Did you know that vegetarian food could help you lose weight? That is right by increasing salads and fresh vegetables in your diet you can lose weight. High calorie foods like banana and grapes should be avoided.

• Harmful Effects Of Obesity

  An obese person, who is not doing much physical activities or is not taking a healthy diet, is prone to several diseases like cardiovascular diseases, sleep apnea, spine problems and cancers like colon cancer and breast cancer. Dr.

• Healthy ways to Lose Weight

  A gradual weight loss program, where around only 1 Kg of weight is lost in a week, can be considered as healthy. There should not be a drastic change in the meal pattern.

• Health Risks for Obese Women

  Health Risks that obese women face - Obese women face many health related risks. Their menstrual cycle will invariably get disturb and they may also develop PCOS. Obese women may also develop problems such as hypertension and diabetes.

• What Is A Weight Loss Surgery

  Dr. Deep Goel, specialities consultant, advices that to lose weight after pregnancy, one must incorporate a well-balanced diet and exercise regime in the post-pregnancy routine. A new mother needs maximum nutrition, especially if she is breastfeeding.