Top 7 Foods to Manage Uric Acid Levels

Uric acid is a natural byproduct of the body's metabolism, but elevated levels can lead to conditions like gout, a form of arthritis. Diet plays a crucial role in controlling uric acid levels, and making smart food choices can help maintain a healthy balance. 

Top Foods to Manage Uric Acid Levels

Here are some foods that can aid in controlling uric acid:

1. Cherries

Cherries are known for their anti-inflammatory properties and may help reduce uric acid levels. Whether fresh, frozen, or in juice form, incorporating cherries into your diet may have a positive impact.

2. Berries

Blueberries, strawberries, and other berries contain compounds that may help lower uric acid levels. They are also rich in antioxidants, which can contribute to overall health.

3. Low-Fat Dairy

Low-fat dairy products, such as milk, yoghurt, and cheese, can help lower uric acid levels. These foods are a good source of protein and may have a protective effect against gout.

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4. Vegetables

Incorporate vegetables like kale, cabbage, and broccoli into your diet. These vegetables are not only low in purines (compounds that can contribute to uric acid production) but also offer a variety of essential nutrients.

5. Whole Grains

Opt for whole grains like brown rice, quinoa, and whole wheat bread over refined grains. Whole grains are a good source of fibre and can help regulate uric acid levels.

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6. Olive Oil

Healthy fats, such as those found in olive oil, may have anti-inflammatory properties that can help in managing uric acid levels. Use olive oil in cooking or as a salad dressing.

7. Apples

Apples contain malic acid, which may help neutralise uric acid and support kidney function. Enjoying apples as a snack or adding them to your meals can be a tasty way to include this fruit in your diet.

While these foods can be beneficial in managing uric acid levels, it's important to maintain a balanced diet and consult with a healthcare professional for personalised advice. Additionally, limiting the intake of high-purine foods, such as organ meats, red meat, and certain seafood, is advisable for those looking to control uric acid levels.