Intermittent fasting is an eating plan that switches between fasting and eating in specific time gaps, that is popular for aiding weight loss. In this video, fitness expert Sapna Vyas explains what intermittent fasting is and also explains its long-term benefits. Can intermittent fasting help you and your lifestyle? Watch the video to know.
Weight ManagementBy Onlymyhealth editorial teamSep 12, 2022
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