Air pollution has been a rising concern in the country, whose effects lie beyond respiratory and eye health. One often overlooked symptom of air pollution is a burning throat. The irritation and discomfort that a burning throat brings can be distressing, but there are simple home remedies that can help alleviate the symptoms.
Home Remedies To Treat Burning Throat Due To Air Pollution
According to the Frontiers in Public Health, air pollution has a range of adverse health impacts during early human life, including respiratory, cardiovascular, mental, and perinatal issues, potentially resulting in infant mortality or the development of chronic diseases in adulthood.
Hydration Is The Key
This is one of the simplest yet most effective ways to relieve a burning throat. This is because air pollution can dry out the mucous membranes in your throat, making it more susceptible to irritation and discomfort. Hence, ensure that you drink plenty of water to keep these membranes moist and soothe the irritation. Also, avoid caffeinated or alcoholic beverages as it can lead to dehydration.
Herbal Tea
Sipping herb teas like chamomile, ginger, and peppermint can help you provide relief from the symptoms of a burning throat caused by air pollution. They can reduce inflammation, alleviate discomfort, and provide warmth to your throat.
Also Read: Indoor Air Pollution: Causes & Ways To Reduce It
Gargle with Salt Water
Another remedy for soothing a burning throat that is worth trying is gargling with salt water. The salt helps reduce inflammation and can alleviate discomfort caused by air pollution. Pour a glass of lukewarm water and add half a teaspoon of salt. Use this solution and gargle with it at least 2-3 times a day. This will help reduce irritation and kill off any harmful bacteria present in your throat.
Honey and Lemon
Honey and lemon are a dynamic duo when it comes to soothing a burning throat. Honey has natural antibacterial properties, while lemon provides a dose of vitamin C to boost your immune system. Start by mixing a tablespoon of honey and the juice of half a lemon in warm water or herbal tea. Sip on this concoction throughout the day to help alleviate the discomfort in your throat and boost your overall health.
Also Read: Irritated With Mucus In Your Throat? Here Are 6 Natural Ways To Get Rid Of It
Steam Inhalation
You can even try inhaling steam to get some relief from a burning throat. It’s an easy and inexpensive remedy that can help you clear your airways. Boil a pot of water, remove it from the heat source, and carefully lean over the steam while covering your head with a towel to trap the steam. Breathe deeply for about 10-15 minutes, allowing the steam to moisturise and soothe your throat. You can also add a few drops of eucalyptus or tea tree oil for added relief.
Use a Humidifier
Air pollution often leads to dry and polluted indoor air as well. Using a humidifier can add moisture to the air in your home, making it more comfortable for your throat. The increased humidity can soothe irritation and prevent your throat from drying out, helping you breathe more easily and sleep better. Be sure to clean the humidifier regularly to prevent mould growth and maintain its effectiveness.
Bottomline
Prevention is key when it comes to dealing with the effects of air pollution on your throat. Ensure proper ventilation in your home by opening windows when air quality permits. Although these remedies can offer temporary alleviation, it is crucial to seek advice from a healthcare expert if your symptoms persist or deteriorate, as they could signal a more severe underlying issue.
[Disclaimer: This article contains information for informational purposes only. Hence, we advise you to consult your expert if you face any health complications.]
