Thankfully the summers are on their way out in India, as the first snow of the season blessed the residents of Kashmir last week. However, despite its piercing heat, summer does compensate by bringing along with it nature's bounty, one of which is the gift of the summer squash. This delicious vegetable might not be easily available now as it's seasonal, but this is your sign to load up on it next summer.
As per a study by Molecular Diversity Preservation International, summer squash shows promising anticancer capabilities due to the abundance of antioxidants present in it. The health benefits of this wonderful vegetable do not end there.
Nutrient Rich Powerhouse
Summer squash, including varieties like zucchini and yellow squash, is a treasure trove of essential vitamins and minerals. It's an excellent source of vitamin C, vitamin A, vitamin B6, folate, and potassium. These nutrients play crucial roles in supporting your immune system, skin health, and overall vitality.
Low in Calories, High in Fibre
If you're looking to maintain a healthy weight or shed a few extra pounds, summer squash is your ally. It's low in calories but rich in dietary fibre, which aids digestion and helps you feel full, reducing the temptation to overindulge in less healthy options.
Also Read: 8 Health Benefits of Zucchini You Should Know
Heart-Healthy
The potassium content in summer squash contributes to heart health by helping regulate blood pressure. Consuming foods rich in potassium can help lower the risk of hypertension and cardiovascular issues.
Skin-Nourishing Benefits
The vitamin C and beta-carotene in summer squash promote healthy skin by supporting collagen production and protecting against UV damage. Including summer squash in your diet can contribute to a radiant glowing complexion.
Antioxidant Powerhouse
Summer squash is packed with antioxidants that combat free radicals in your body, reducing oxidative stress and lowering the risk of chronic diseases.
Hydration Hero
Summers are unbearably hot here in Delhi, and staying hydrated is essential. Summer squash has a high water content, making it an excellent choice to help you stay refreshed and maintain proper hydration levels.
Versatile Culinary Delight
One of the best things about summer squash is its versatility in the kitchen. You can use it in countless recipes, from stir-fries and salads to grilled skewers and casseroles. Its mild flavour allows it to complement a wide range of dishes, and consume other nutrients, proteins, and healthy fats.
Aids Digestion
Thanks to its fibre content, summer squash supports a healthy digestive system. It promotes regular bowel movements and may reduce the risk of gastrointestinal issues.
Also Read: 6 Detox Juices for Bloating Relief and Improved Digestion
Supports Eye Health
Lutein, a powerful antioxidant found in summer squash, is known to protect and support eye health. Including this vegetable in your diet may lower the risk of age-related eyesight degeneration and cataracts.
It is fairly obvious that summer squash isn't just a culinary delight, it's a nutritional powerhouse that offers an array of health benefits. Whether you're aiming to boost your immune system, support heart health, or simply savour the flavours of the season, summer squash is a must-try vegetable. So, next season, be sure to visit your local farmers' market, pick some fresh summer squash, and embark on a journey to a healthier, more delicious summer menu. Your taste buds and your body will thank you!
