Water has many benefits but did you know you can enhance its benefits by adding a pinch of salt to it? The health benefits of sipping warm salt water are not just limited to providing relief for sore throat, there’s much more. We spoke to our expert Dr Sanjay Kumar, Consultant General Physician, Cygnus Laxmi Hospital, who explained why drinking warm salt water is good for your health.
Benefits Of Drinking Warm Salt Water
Hydration Support
Drinking warm salt water can help with hydration by promoting fluid absorption in the body, assisting in maintaining optimal water balance. However, make sure you do not replace it as the only hydrating medium as too much salt can have ill effects.
Electrolyte Balance
Dr Kumar informed, “The salt in warm water contains essential electrolytes like sodium and chloride. These electrolytes are crucial for nerve function, muscle contractions, and maintaining overall electrolyte balance.”
Also Read: Stay Hydrated and Refreshed: Healthy Electrolyte-Rich Drinks to Prevent Dehydration
Throat Soothing
If you are dealing with a sore throat, drinking warm salt water can help you provide relief. This is because it reduces inflammation, breaks down mucus, and alleviates discomfort from common respiratory discomforts. You can even gargle with this solution 4-5 times a day for better results.
Aids In Weight Loss
Did you know drinking salt water can even help you lose weight? Dr Kumar said, “Consuming saltwater on an empty stomach helps prevent the accumulation of fat and positively influences the weight loss process.” It can also help to curb your cravings and cleanse your digestive system by removing toxins from your body, eventually leading to weight loss.
Oral Health
Another benefit of warm salt water is that it helps in promoting oral health. “Gargling with warm salt water may help in maintaining oral hygiene by reducing bacteria in the mouth, potentially aiding in the prevention of gum issues and bad breath”, said Dr Kumar.
Digestive Aid
If you are dealing with digestive problems, give salt water a try. Consuming it in moderation may stimulate digestive enzymes, potentially aiding in the digestive process and helping with issues like indigestion.
In a study published in the Journal of Alternative and Complementary Medicine in 2010, it was found that the combination of consuming lukewarm salt water and performing specific yoga postures effectively prepared the bowel for a colonoscopy.
Also Read: Stress And Digestion: Expert Explains The Connection And How To Manage It
Detoxification
Dr Kumar added, “Warm salt water may support detoxification by promoting sweating. Also, it can activate your kidneys and liver, helping your body get rid of waste.”
Mineral Intake
Salt is a source of essential minerals like iodine, which is crucial for thyroid function, and other trace minerals that play various roles in the body's proper functioning.
Skin Conditions
Dr Kumar said, “Warm salt water baths may be beneficial for certain skin conditions, such as eczema or psoriasis, by helping to cleanse and soothe the skin. It helps in maintaining the pH levels of the body and reducing inflammation.”
What You Should Know
Dr Kumar highlighted, “It's essential to note that excessive salt intake can have adverse effects, such as nausea, vomiting, and high blood pressure. Therefore, moderation is the key. Individuals with specific health conditions should consult with a healthcare professional before incorporating this into their routine.”
[Disclaimer: This article contains information provided by a registered healthcare professional and is for informational purposes only. We advise you to consult your expert before making any changes in your diet, especially if you are dealing with any skin conditions.]
