Take a tour of your nutritious and green winter friend, 'peas'. Swipe to discover what it takes to prepare healthy, vibrant legumes.
FRESH GREEN PEAS
Go for the crispy, fresh green peas. The bright colours of this vegetable signify the high nutrient content essential in combating obesity and boosting fitness.
RINSING AND CLEANING
Wash the peas thoroughly to get rid of dirt. A flavourful dish must be clean, and all the required nutrients must be maintained by the food consumed.
BOILING GREEN PEAS
Cook peas in lightly salted, boiling water till soft. The fact that this is such a simple method preserves most of the nutrients, which makes them very low-calorie additions to any meal.
SAUTÉING WITH MINIMAL OIL
Toss boiled green peas with a little oil and add cumin or turmeric to intensify the taste without jeopardising your efforts to slim down.
INCORPORATING IN SALADS
To add crunch to salads and fibre as well, which will keep you feeling full and promote weight loss, add boiled green peas.
BOILED PEAS
Mix boiled green peas together to form a universal puree. Use it as a soup or spread base so that you can add extra vitamins to your dish and lose some pounds.
A PLANT-BASED SOURCE OF PROTEIN
Green peas are an excellent source of vegetarian protein that allows people with dieting goals to achieve weight loss and maintain muscle mass.
BALANCED MEAL
Use portion control of green peas in developing meal plans combined with low-calorie foods for a properly balanced diet that promotes weight loss.
CONCLUSION
Green peas emerge as a versatile and nutrient-packed addition to your weight-loss journey. Consult a nutritionist for personalised dietary guidance.