Anxiety is a very common issue these days but it is also the most neglected mental health symptom. Yes, anxiety is a potential sign of deteriorating mental health which should not be ignored. Onlymyhealth is starting a new series Mental Health A-Z wherein we will be decoding all about mental health including common conditions, triggers, symptoms and prevention tips. If you follow this series, you will gain a lot of knowledge about mental health from experts.
In this video, renowned expert Dr Nimesh Desai explains all about anxiety. According to Dr Desai, anxiety is a subjective learning experience whose symptoms, triggers and level of anxiety varies from person to person. It is important to not ignore this condition, if you feel anxious or get anxiety attacks frequently. Timely diagnosis and medical assistance can help in managing the problem and preventing associated mental health risks. Increased heart rate, dry mouth and sweating are initial symptoms of anxiety that should be addressed as soon as possible. You need to focus on ways to control your anxiety and consult a specialist, if required. It is important that you do not ignore anxiety attacks as this may pose serious risk to your mental health.
