Delhi's notorious air pollution levels pose significant challenges to respiratory health. With pollutants in the air reaching alarming levels, it's crucial to fortify our lungs and enhance respiratory well-being. Nature offers a helping hand through various herbs known for their respiratory benefits. Let's explore these natural remedies to breathe easy amidst Delhi's smog.
Herbs to Improve Respiratory Health
1. Tulsi (Holy Basil)
Tulsi, a revered herb in Ayurveda, boasts powerful anti-inflammatory and antimicrobial properties. Consuming tulsi leaves or tea can help soothe irritated respiratory passages and strengthen the lungs. Its antioxidant content aids in detoxifying the body, making it an excellent choice for combating pollution-induced oxidative stress.
2. Adhatoda (Vasaka)
Adhatoda, commonly known as Vasaka, is renowned for its bronchodilator and expectorant properties. It helps clear congested airways, making breathing easier. Incorporating Vasaka leaves in your diet or consuming it as a herbal infusion can promote respiratory health and alleviate symptoms associated with pollution-induced respiratory distress.
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3. Ginger
Ginger is a natural decongestant and anti-inflammatory agent. It can help relieve respiratory issues such as cough, asthma, and bronchitis. Ginger tea or adding freshly grated ginger to your meals can provide relief from congestion and improve overall respiratory function.
4. Licorice Root
Licorice root contains compounds that support lung health by reducing inflammation and promoting the production of healthy mucus. It is beneficial for individuals suffering from respiratory disorders. Consuming licorice tea or supplements, under proper guidance, can aid in maintaining respiratory wellness.
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5. Mulethi (Liquorice)
Mulethi, another name for licorice in Hindi, acts as a natural expectorant. It helps in expelling mucus from the respiratory tract, easing breathing difficulties caused by pollution. Mulethi tea or powder can be consumed to experience its beneficial effects on respiratory health.
Bottomline
Incorporating these herbs into your daily routine can provide a natural shield against Delhi's air pollution. However, it is essential to consult a healthcare professional or an herbalist before starting any herbal supplements, especially if you have pre-existing health conditions. Alongside herbal remedies, it's vital to stay indoors during high pollution periods, use air purifiers, and wear masks to minimise exposure. By combining these efforts with the goodness of nature, we can enhance our respiratory health and navigate the challenges posed by Delhi's air pollution.
