For instance, determining the best dinner time for the winter promotes proper digestion and energy stabilisation. Swipe to discover the science of a relaxing and satisfying winter dinner routine.
CONSIDER THE EARLY EVENING
Opt for an early dinner, ideally between 6: 00 p.m. and 7:00 p.m. The body digests food within its natural course, and it is good for digestion before sleep at this time.
BALANCE WITH DAYLIGHT HOURS
Make dinner an evening event and move it to later in the day when there is daylight. Have your last meal at sunset to enable the body to digest well ahead of bedtime.
AVOID LATE-NIGHT DINING
Refrain from late dinners after 8: p.m. Eating late at night slows down digestion, interferes with sleep and possibly has an effect on metabolism, thus influencing winter health.
FACTOR IN SLEEP CYCLES
Coordinate dinner with your circadian rhythms. Having three hours prior to sleeping helps to have a good night’s sleep, improving winter’s restfulness.
ADJUST
When planning dinner times, consider each person's schedule and metabolism for optimal comfort and health during the winter.
LIGHT YET NOURISHING MEALS
Consider eating lighter and more easily digestible winter dishes. Warm soups, vegetables, and grains do not strain the diversionary organ in the late evening.
HYDRATION AND WARM BEVERAGES
Relax after dinner by sipping warm herbal teas. Avoid consuming too much fluid that may disrupt your sleep or make you uncomfortable at night.
WHAT SUITS YOU?
Ensure you have a constant dinner time schedule and adjust as necessary for the new winter routines. Nourishment and full well-being revolve around balance.
CONCLUSION
The best time for dinner in winter, around early evening, supports digestion, quality sleep, and enhances the winter experience. Consult a healthcare professional for personalised advice.