Hair loss and premature greying are common concerns for many individuals, often attributed to various factors like genetics, lifestyle, and stress. While modern medicine offers a range of treatments, Ayurveda provides a natural and time-tested approach to address these issues. To understand the Ayurveda methods that can help people deal with premature greying and hair fall, the team of OnlyMyHealth spoke to Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery, PHC, Darbhanga, Bihar.
Ayurvedic Herbs For Hair Health
"Factors such as hormonal imbalances, nutrient deficiencies, stress, genetics, and improper hair care can contribute to hair loss and premature greying. Ayurveda believes that an imbalance in the doshas can disrupt the hair's natural growth cycle," said Dr Chaudhary. Advising six Ayurvedic herbs that can help you improve your hair health, he listed:
- Amla: Amla is a powerhouse of Vitamin C and antioxidants, known for its ability to strengthen hair, prevent hair loss, and delay greying. You can consume it internally or use amla oil for scalp massage.
- Bhringraj: Bhringraj is often called the king of herbs for hair, as it helps rejuvenate hair follicles, reduce hair fall, and promote hair growth. Bhringraj oil is commonly used for hair massage.
- Neem: Neem is an excellent antibacterial and antifungal herb. It helps in maintaining a healthy scalp and preventing dandruff, which can contribute to hair loss.
- Brahmi: Known for its calming properties, Brahmi reduces stress and promotes hair growth. It also nourishes the scalp, preventing premature greying.
- Aloe Vera: Aloe vera is a cooling herb that soothes the scalp and reduces inflammation. It also strengthens the hair and promotes natural shine.
- Hibiscus: Hibiscus flowers and leaves are rich in nutrients that nourish the hair, prevent hair fall, and support hair growth.
How To Use Ayurvedic Herbs
Now that you know the herbs that can help you in your journey to fix your hair loss problems and premature greying, it's time to understand how exactly you can incorporate these herbs in your hair care routine. Explaining the same, Dr Chaudhary listed:
- Hair Oils: Incorporate Ayurvedic herbs like Bhringraj, Amla, and Brahmi into hair oils. Warm the oil and massage it into your scalp regularly.
- Herbal Shampoos: Look for shampoos containing Ayurvedic herbs, or make your own by infusing your shampoo with these herbs.
- Herbal Hair Masks: Create a hair mask using powdered herbs mixed with yoghurt, aloe vera, or hibiscus paste. Apply and leave it on for a while before washing.
- Diet: Include a balanced diet with Ayurvedic herbs in your meals or take supplements under the guidance of an Ayurvedic practitioner.
In conclusion, Ayurvedic herbs offer a natural and holistic approach to combat hair loss and premature greying. However, results may vary from person to person, and it's essential to be patient and consistent in your usage. Consult with an Ayurvedic practitioner for personalised guidance and ensure you maintain a healthy lifestyle to complement these herbal remedies.
